The Power of Positive Thinking by Naomi O’Brien

The Power of Positive Thinking by Naomi O’Brien

   March 7, 2019 10:00 am

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“In much the same way that dental hygiene involves brushing our teeth and flossing every day and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address psychological wounds when we sustain them. Currently, our general neglect of our emotional hygiene is profound. How is it we spend more time each day taking care of our teeth than our minds? We brush and floss but what daily activity do we do to maintain our psychological health?” Guy Winch, 2014.