If You Don’t Like Veggies – Healthy Eating for Healthy Aging

If You Don’t Like Veggies – Healthy Eating for Healthy Aging

   March 21, 2019 10:00 am

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Navigating the world of nutrition, exercise and healthful living can be difficult with the overwhelming amount of information being thrown at us.  This talk will touch on some popular current diets such as the ketogenic, intermittent fasting, paleo and gluten-free.  Danielle will also explore metabolism changes with age and how to navigate prevention of diet-related illnesses: keeping the heart, mind, and body healthy into the golden years!